Carbs are 4cal per g, so 600 cals is 150 g carbsĢ,000 cals x 20% fat = 400 cals fat. Protein is 4cal per g, so 1,000 cals is 250 g proteinĢ,000 cals x 30% carbs = 600 cals carbs. (okay, I’ll give you a pass on this one and do a P90X nutrition plan demo assuming fat shredder and 2,000 calories, but you can do the math yourself after this!):Ģ,000 cals x 50% protein = 1,000 cals protein. What things can you learn from your P90X nutrition plan that you shouldn’t have to ask me:ġ) The % of calories that should come from the 3 food categories for the different phases of the diet.Ģ) How many calories the P90X nutrition plan suggests you should take in for your body size.ģ) What are some good foods to make up the majority of your diet during P90X and Insanity (they are all listed by category in the guide).Ĥ) How many grams of each category of food you should take in each day based on the % of each category you are shooting for. But I’m happy to help you fine tune things and get a lot more out of your P90X nutrition plan. That’s what you bought the guidebook for. So here is a complete (yet brief) overview of what you need to know about FOOD! In other words, the “in a nutshell” version of your P90X nutrition plan! P90X nutrition plan - what you should already knowįirst, I assume you all READ your P90X nutrition plan! I’m not here to tell you what’s spelled out for you in the P90X nutrition plan. I want to revisit the whole topic of the P90X nutrition plan in a single post, because I often get the same questions over and over (which I’ve answered over and over), but people don’t know where to go on the site to get the answers so they just keep asking.